Strength Training4.8
Strength Foundations for Beginners
Dublin, Munster
1h14 spots
Enquire
What to expect
A steady, well-programmed interval class built around work-to-rest ratios. A full warm-up, four rounds of intervals with a strength block between, then a proper cool-down.
What guests are saying
3 ratings
Overall rating
Gym & facilities
4.8
As described
4.8
Trainer
4.8
Communication
4.8
Location
4.8
Value
4.8
Properly programmed, well cued, and the cool-down was long enough to matter.
Booked a spot on my phone at lunchtime and was on the gym floor by six.
Small class, so I actually got my form corrected rather than left to guess.
Your trainer for this class
Elena Marchetti — Trainer
Superhost
Lives in Dublin
Superhosts are experienced, highly rated hosts who are committed to giving guests a great class.
One of the trainers on the platform, based in Dublin.
To help protect your payment, always pay and message through our secure checkout — never transfer money or communicate outside the platform.
The neighbourhood & surroundings
Dublin, Leinster, Ireland
Other homes you might like
Approximate area shown. Exact address is shared after your booking is confirmed.
Before you book
What this class covers
Ten minutes of activation and warm-up, twenty-five minutes of intervals, a short strength block, then a slow cool-down and eight minutes of stretching.
Water and a towel. Everything else is here.
Anyone comfortable moving at pace. New members are welcome — regressions are given throughout.
Tell the coach first if you are pregnant, have a wrist injury, or have had recent shoulder surgery.
Doors close 5 minutes after the start.
